WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN




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Players are permitted to walk as briskly as they will, but one foot must continue to be in contact with the ground at all times.In case you have two regulation aims plus a pitch, you could love a match of walking football. Should you’re playing inside a competitive activity, you’ll have to have the following:Gamers can’t run or jog, with or w

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Walking football is performed in a leisurely speed. Gamers must walk and can't run or jog, even with no ball. Just one foot ought to constantly be in contact with the ground. The game aims to produce a safer ecosystem, significantly for more mature gamers.Walking football is a superb way to stay Energetic, so target making the most of the physical

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